Mice that squatted for food beat runners on blood sugar control (news.vt.edu)
The findings, from Virginia Tech physiologist Zhen Yan's lab, target people who can't sustain long cardio: resistance training may guard against Type 2 diabetes just as well as running, through a mechanism that has nothing to do with bigger muscles.
Hacker News wasn't fully sold. Readers flagged that the weightlifting was forced before every meal while the running was optional, and diabetics in the thread said their own glucose monitors show a messier picture than mice ever could.
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